In Japan, there’s a simple yet highly effective practice ingrained in daily life to keep blood sugar levels steady after […]
Currently browsing: Healthy Habits
How Nutritionist Júlia Farré Eats Chocolate to Avoid Blood Sugar Spikes
Chocolate is one of life’s guilty pleasures, but excessive consumption can negatively affect health, especially blood sugar levels. Nutritionist Júlia […]
Morning Sunlight Can Boost Metabolism, Burn Fat, and Help You Lose Weight
Many people assume that simply eating fewer calories than they burn is the key to losing weight. While it’s true […]
It’s Not Carbs or Fat, Insulin Is What Really Makes You Gain Weight, According to Dr. Jesús Vázquez
If you’re trying to lose weight, you might have heard about cutting carbs or fat, but Dr. Jesús Vázquez explains […]
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