Healthy Protein Dinner in 5 Minutes to Boost Weight Loss, According to Nutritionist Blanca Martín

Looking for a quick, delicious, and nutritious dinner that supports weight loss? Nutritionist Blanca Martín shares an easy-to-make protein-packed salad recipe that you can prepare in just five minutes. This refreshing meal is perfect for summer when the heat lowers appetite, but your body still needs balanced nutrition to stay healthy.

Complete Protein Salad for a Nourishing Dinner

This salad combines essential nutrients to create a full, satisfying dinner without the need to turn on the stove. It includes:

• Proteins: Hard-boiled eggs, cottage cheese, and Greek yogurt provide a rich protein source to boost metabolism and muscle repair.
• Healthy Fats: Half an avocado and olive oil offer heart-healthy fats to keep you full longer and support skin and hair vitality.
• Fiber, Vitamins & Minerals: Fresh tomatoes, spinach, cucumber, and seeds supply antioxidants, vitamins (like vitamin C), minerals (calcium, magnesium), and fiber to aid digestion and immune health.
• Carbohydrates: Optional additions like quinoa or boiled potatoes can add energy-sustaining carbs without spiking blood sugar.

To prepare the salad, blend avocado, cottage cheese, Greek yogurt, lime juice, salt, pepper, and onion powder into a smooth cream to spread on the plate. Then top with chopped hard-boiled eggs and diced tomatoes. This combination not only tastes amazing but also provides lasting energy and key nutrients your body needs, all with minimal calories.

Why This Salad Is a Complete, Healthy Dinner

Blanca Martín’s recipe stands out because it goes beyond traditional lettuce and tomato salads by balancing macronutrients and micronutrients crucial for a healthy lifestyle and weight management. The high protein content supports muscle maintenance and satiety, while fibers and antioxidants promote digestion and cellular repair. Healthy fats ensure vitamin absorption and keep your skin glowing.

What Makes a Dinner Healthy and Balanced?

• Proteins:
  Vital for tissue repair and immune defense during sleep. Include sources like eggs, lean chicken, fish, legumes, or dairy.
• Carbohydrates:
  Choose complex, healthy carbs such as quinoa, brown rice, or sweet potatoes in moderate amounts to stabilize blood sugar and provide lasting energy.
• Good Fats:
  Incorporate olive oil, avocado, and seeds for slow-release energy and nutrient absorption, but in moderation.
• Vitamins & Minerals:
  Colorful vegetables such as spinach, bell peppers, carrot, and tomato supply antioxidants and minerals like magnesium and calcium that help relaxation and overall health.

This easy, vibrant salad recipe perfectly combines all these elements for a delightful dinner that helps with weight loss while nourishing the body and energizing the mind.