Quick, Protein-Packed, Healthy Dinner to Help You Slim Down: Nutritionist Blanca Martín’s 5-Minute Salad Recipe

When it’s hot outside, our appetite naturally dips. This is the perfect chance to avoid unnecessary snacking but it’s still essential to nourish your body properly. And contrary to popular belief, a salad can absolutely be a complete, healthy dinner especially when packed with the right nutrients.

Why This Salad Is the Ultimate Easy, Balanced Dinner

Forget plain lettuce and boring combos. Nutritionist Blanca Martín has reinvented the salad into a delicious, nutrient-rich meal you can whip up in just five minutes no stove required.

What You Need:

• Half an avocado

• 2 tablespoons of cottage cheese

• 1 tablespoon of Greek yogurt

• Juice of half a lime

• Salt, pepper, onion powder to taste

• 2 hard-boiled eggs

• 2 chopped tomatoes

How to Make It:

Mix avocado, cottage cheese, Greek yogurt, lime juice, and spices into a creamy blend. Spread this on the plate as a base, then top with chopped eggs and tomatoes. Voilà your dinner is ready!

What Makes This Salad a Complete, Healthy Dinner?

• Protein Power: Cottage cheese, Greek yogurt, and hard-boiled eggs provide high-quality protein to repair tissues and support immune function overnight.

• Fiber & Antioxidants: Tomatoes bring fiber, vitamins, minerals, and antioxidants that nourish your body and aid digestion.

• Healthy Fats: The avocado offers good fats that help your body absorb vitamins and keep your skin glowing all without excess calories.

This vibrant, satisfying meal strikes the perfect balance of nutrients to keep you full and energized without feeling heavy.

Key Components of a Balanced Dinner, According to Experts

The old myth of “eat less at dinner” is out. Experts now agree that dinners should be balanced, nutritious, and moderate providing what your body needs without weighing you down.

• Proteins: Fish, chicken, eggs, or legumes offer essential amino acids that rebuild your body as you sleep and help stave off hunger.

• Carbohydrates: Choosing healthy carbs like quinoa, boiled potatoes, or brown rice provides steady fuel for your brain and muscles without sugar spikes. Moderation is key to avoid feeling too full or bloated.

• Healthy Fats: Olive oil, avocado, and seeds add long-lasting energy and help your body absorb vital nutrients. Just a drizzle or a small handful is enough to reap benefits.

• Vibrant Veggies: Colorful vegetables such as spinach, bell peppers, carrots, and tomatoes supply antioxidants, vitamin C, calcium, and magnesium essential for relaxation and good sleep quality.

Final Thought: Nourish Your Body with Tasty, Balanced Dinners to Feel Your Best

Eating well doesn’t have to be complicated, especially in warm weather. With smart choices like Blanca Martín’s protein-packed salad, you can enjoy fresh, flavorful dinners that support your health and weight goals effortlessly. Each colorful bite fuels your body to recover and stay strong day after day.